A quote by Dr. Véronique Desaulniers (aka Breast Cancer Conqueror) from a bonus clip with the Heal documentary.
So essential number four is to heal your emotional wounds. Now. This is the big one because it's very easy for us to get caught up in the physical aspect of healing, you know, the supplements and the coffee enemas, you know, all these things that we like to do but taking the time to slow down your thoughts manage your stress lower. Your body down is so important. First of all, you have to take the time to look at it a lot of women.
Like myself who were, you know, just busy juggling life just stuff it right. I'll deal with it later. But to transform your health, you have to transform every part of you including your emotions. I often tell women that if you keep doing the things you've always done you're going to get the same results, right? So a healing journey is not just about the physical aspect, but it has to include the emotional, mental, and spiritual aspect. So work with a professional
Counselor work with somebody who specializes in energy psychology things like EFT and EMDR and other things, you know take time to meditate. We know that meditation slows down that sympathetic drive and stimulates parasympathetic Drive in our body. So that healing can take place.