These quotes, from an email I received, should help you better understand happiness.
When I was five-years-old, my mother always told me that happiness was the key to life.
When I went to school, they asked me what I wanted to be when i grew up. I wrote down 'happy'.
They told me I didn't understand the assignment, and I told them they didn't understand life.
How to re-discover the happiness of life:
Click here to understand and experience the happiness that John is referring to.
It's the moments that I stopped just to be, rather than do, that have given me true happiness.
How to stop doing, and start being:
Happiness shouldn't be a goal, it should be a habit.
How to make happiness a habit:
Too many people measure how successful they are by how much money they make or the people that they associate with. but, true success should be measured by how happy you are.
How to experience true success:
Take the focus off everything you think you need to do, and start being- I promise you, happiness will follow.
How to take the focus from thinking:
Life's too short to waste your time doing things that don't light your fire. If you don't enjoy what you're doing, then it's time to move on to the something that does make you happy.